I am Neelam Wasnik, Dietician& Diabetes educator, working in this field from last 10 years. I strongly believe in “No Starving”, so my approach in diet counselling is to provide lots of choice in food to keep a person healthy and avoid further healt
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Creating diet plans that lead to lifestyle changing experiences
Country : India
“I had started with keto diet with no proper guidance. As a result i lost some weight but I felt faint and was without energy throughout the day. So I decided to consult Dr Neelam Wasnik and followed her instructions for diet and exercise. At the starting when she advised me some medical checkups it was seen that my uric acid levels were high. Dt.Neelam made me understand that only weight reduction should not be my goal but overall good health should be my goal. The results were great as it not only helped me reduce weight but did it in a steady moderate pace which also ensured my health. I lost about 4.5 kg in a month. The diet prescribed by Dr Wasnik was very easy to follow as it was not harsh and included a nice variety of foods.The experience was very good.”
Country : India
“When I talked to her i was frustrated, feeling very low. Because des days back i had done bdiatric surgery at that time dietician gave me diet and that diet i was following. Result of this was i was not able to reduce further and was feeling very week. Then decided to talk to other dietician and that was Dt. Neelam. She asked me all my medical history, she studied my case deeply and then guided me on the diet as well as on exercise. She motivated me to follow correct diet,excecise. Although we belong to long distance cities. So what ever conversation happened was on the call. She talked to my gym trainer and told him to change the pattern according to my intensity which was very low and made him understand my needs. After that also she use to talk with him for my exercise.She provided me balanced diet according to my body's requirements. As I follows her every instruction i started getting results.Now i stared feeling energetic like earlier, my weakness was no more now. With in few months i lost 9 kgs. While doing all this she educate you regarding your health.This whole weight loss journey was a wonderful experience. Thanks Neelam ji.”